The kettlebell is ultimate golf performance enhancing fitness tool. The Kettlebell exercises and the golf movements are similar and require the same physical movements. The Kettlebell is the ultimate hand held gym. What makes the kettlebell unique is it requires you to use your entire body with every exercise, because the weight is unevenly distributed unlike a dumbbell or weight training machine. The 4 areas the kettlebell will improve for you are flexibility, balance, strength, and power.
- 1. Flexibility
The Kettlebell increases the flexibility of your back, and hamstrings with one exercise the kettlebell swing. Flexibility in your hamstrings is extremely valuable to golfers for strength and distance on your power swings. The load on your hamstrings and lower back are very demanding the kettlebell swing address these issues and strengthens them.
- 2. Balance
The kettlebell swing requires that you maintain good balance and body awareness so that you do not fall forward you have to stay rooted into the ground. Improving your balance and rooting strength will help you follow through your swing and add power and distance to your drive
- 3. Strength
Kettlebell swings increase your full body strength and muscular endurance and allows you to finish your round with the same strength and stamina from hole to hole. No let ups or fatigue.
- 4. Power
Strength and power are generated with speed. The Kettlebell swing is an explosive movement and develops your ballistic muscle and increases your power and speed.
The Kettlbell is the ultimate golf fitness tool and will improve your game and physique. You will feel the difference right away. Pick up a kettlebell today and get started. Depending on your strength levels start off with a Kettlebell you can handle, for most men the weight range is from 25-40lbs for starters and for women 10-25lbs. I use a heavier Kettlebell for some exercises and a lighter one for weaker muscle groups. I recommend using Dragon Door Kettlebells because they have a great handle, but other equipment companies supply quality Kettlebells. If you purchase your Kettlebell through Dragon door with one my links I get a percentage of the sale. If purchasing your Kettlebell through other companies make sure you can fit both hands in the handle comfortably.
Get Started Today, Purchase your Kettlebell Here!!
Sign Up to Receive my How to video of the *7 Kettlebell Exercise You Must Know, to Improve your Golf Game Today!* On the Right side of this screen!!!
Posted in Kettlebell Training For Golf by .
Click Here For A Kettlebell Swing Video Demonstration:
Get Started Today, Purchase your Kettlebell Here!!
Posted in Kettlebell Training For Golf by .
Jul 11
28
Build Lean Muscle For Golf
How to Build Lean Muscle
Gaining muscle is not tricky, but the process is often misunderstood. Exercise experts consistently name certain habits as the top three ways to gain muscle. If you want to gain muscle keep these three in mind: 1. Rest and recovery, 2. Exercise intensity, 3. Proper nutrition.
Rest and Recovery
Many people attempt to put on muscle by starting a weight lifting program full-steam ahead; they think the more often they lift and the more weight they heft, the quicker they will see results. Experts caution that this is counterproductive, since it goes against the principle of muscle building.
Muscles grow stronger by being exerted over their limit and then recovering. During exercise muscle fibers are torn down; after the effort muscle cells begin to rebuild and recover. This recovery process is what makes the muscle grow stronger, but it can only happen with rest. Muscles need 48 to 72 hours to recover from a workout.
A particular muscle group should be worked every other day at most. If you want to workout every day, chose a different muscle group to work each day; for example, work the upper body one day and the lower body the next.
Exercise Intensity
Exercise intensity must be appropriate for your present fitness level. Experts caution that slow is best. Do not start your program by trying to lift the heaviest weights possible. If you are new to weight lifting, it is better to chose lighter weights that you can lift several times, rather than lifting a heavy weight a few times. Choosing lighter weights will help you avoid excess muscle soreness.
To tear down muscle and start the muscle building process you must exercise the muscle until it is fatigued and you cannot do one more rep with proper form. The key to this principle is proper form; you must control the weight during both parts of the exercise. For example, in a bicep curl you want to lift the weight up and then control it on the way down, not simply let your arm drop. Your movements should be slow, deliberate, and smooth, not quick and jerky.
Proper Nutrition
The third key to muscle building is proper nutrition. Lean protein is vital for muscle building, but think diet, not supplements. Stay away from refined sugars and trans-fats and eat plenty of complex carbohydrates and healthy omega-3 fatty acids.
Omega-3 fatty acids are found in nuts and in fish such as salmon, tuna, trout, and herring.
If you follow these top three ways to build muscle, you should see results in 8 to 10 weeks. You’ll begin to feel the difference much sooner than that; weight-lifting revs up your energy and increases your metabolism.
Posted in Golf Fitness by .
Can a Pre-Round Warm Up Increase Club Head Speed?
Study Shows Improvement Over Time with Golf-Specific Exercises Prior to Swing
After completing a study with 20 golfers to determine the effects of a golf-specific warm up on club head speed, golfers are seeing an exciting difference. It seems that, with a brief warm up routine, golfers were able to increase their club head speeds by an average of 24%, as opposed to a control group, which saw virtually no change over the testing period.
The objective of the study was to prove that golfers could increase their club head speed by performing a solid warm-up routine prior to beginning their round. In order to test the theory, 10 golfers on a control team were matched with 10 golfers on a test team. Each golfer was matched for age within 2 years and handicap within 1 stroke. The golfers were initially tested with 10 golf strokes to determine their club head speed in a controlled laboratory setting.
During the first week, the test group performed this warm up exercise routine first, followed by their 10 strokes, whereas the control group simply completed their strokes. The golfers continued this routine for five times a week for five weeks. Upon completion of the study, it was found that the group of golfers performing a warm up routine had increased their club head speed by a mean, or average, of 7-10 meters per second, or about 24%.
What is the significance of this finding? Based on this study, science has begun to prove that golf requires athletic endurance and, when the proper muscles that are used to control swing and grip are warmed up before exertion, golfers have an improved game.
Here is an example of a pre round stretch you can use to warm up your back, hip and shoulder muscles.
Source: British Journal of Sports Medicine, 2004 Dec; 38(6):762-5. Fradkin AJ, Sherman CA, Finch CF
Why if you are serious about improving your golf game you should be training with a kettlebell.
Core strength is vital to improving all aspects of your golf game, the kettlebell because of it’s uneven weight trains your core with every single exercise. It is one if not the only exercise tool that has this capability.
If you are anything like me you want a workout that is fast, effective, and delivers optimal results. The kettlebell is all that you need to get in a killer workout and improve you golf game by leaps and bounds.
It will strengthen your core, back, legs, and forearms. The kettlbell for golf training is your all in one gym.
***Sign up to recieve my how to video guide of The 7 Kettlebell Exercise You Must Know, to Improve your Golf Game Today! on the right side my website. ***
Posted in Kettlebell Training For Golf by .
All Kettlebell exercises train your body to balance and stabilize itself, similar to what is required for an effective golf swing. The Kettlebell weight is not of equal balance like a dumbbell, it has the majority of it’s weight in the bell, while the horn is relatively light. It requires you to control the weight through momentum, core strength, and balance. Performing a Russian Twist for example, requires you to off-set the weight of the bell through core tightening and rotation, you must find your center of gravity to master the exercise. with mastery of the Russian Twist comes balance and core strength, translating into a balanced and stable golf swing.
Purchase your Kettlebell through Dragon Door the best Kettlebells in the business.
Apr 11
28
Kettlebell Swing For Golfers
Every golfer that wants to improve their golf game should do kettlebell swings.The Kettlebell Swing is the foundation of Kettlebell training. It teaches you the hip thrust that will improve your drives, increases muscular endurance in your back and waist, and strengthens your lower body. The kettlebell swing alone will improve your golf game.
Before you start to do swings with your kettlebell start off with the proper sumo deadlift technique. Take a nice slighter than shoulder width apart stance with your toes pointing out slightly, slide your hips back, chest high like you are going to sit in a chair, then pick up the kettlebell with both hands by extending your hips and knees.
Here is a video clip showing you proper kettlebell swing technique.
This is one of my seven hand picked kettlebell exercise to improve your golf game today, sign up to receive all seven on the right hand side.
Purchase Your Kettlebell Here, and get started!!!
Posted in Kettlebell Training For Golf by .
Apr 11
27
Kettlebell Training For Golfers
What is Kettlebell Training?
Kettlebell Training is a Russian style training with a cast iron weight that looks like a cannonball with a handle. It is the ultimate hand held fitness tool.
How Can Kettlebell Training improve my golf game?
The Kettlebell is paramount in developing the hip thrust, that generates power to a golfers swing. It makes your back resilient and prepares you to withstand swing after swing of your club. Increases your shoulder strength, flexibility for a full range and fluid motion. The kettlebell is awesome for developing your grip, wrist and forearm strength. Unlike dumbbells, barbells and weight machines the kettlebell is not a mindless fitness tool. It requires practice, concentration, and focus just like improving your golf game does.
Where can you find quality kettlebells, and what size should you start with?
I only recommend Dragon Door Kettlebells they are the best in the business and have the best handle. You can also find kettlebells at your local sporting goods store, but too date I have not found a brand I am satisfied with, there handles are too thick. The size you select will vary but for most men you will start off with a 16kg kettlebell, women should start of with 8kg-12kg kettlebell
Posted in Kettlebell Training For Golf by .
