Kettlebell Pullover with a Sit-Up or Kettlebell Crunch

This exercise is helps to improve you trunk strength and grip.  To perform the  kettlebell pullover with a sit-up  also know as Kettlebell Pullover Crunch lie on your back, knees bent, and hold the kettlebell over your head at full arm extension with elbows slighly bent. Bring the kettlebell over your head to your chest while raising your trunk 45 degress. Lower to starting position in one fluid motion with the kettlebell and your head touching the floor at the same time.  Your repetition range should be between 15-20 reps for 3-4 sets.


If you want a program that will put all these exercise together for full body kettlebell training for golfers check out my workout here!