Lateral Kettlebell Side Bends

Lateral Kettlebell Bends: Stand in a athletic position with your feet shoulder width apart and hold the kettlebell above your head with arms fully extended.   Bend from side-to-side from your waist while keeping your back and arms straight. Make sure that your knees are not locked.  This a is a trunk strengthening exercise  that will improve your flexibility and drive strength.  Hope you like the stick figure, you get the jest.  Feel free to message me if you have any questions.  Tell then stay focused and improve your strength with the use of your kettebell and improve your golf game.